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The Modern Workplace The modern workplace is undergoing a major trend towards home offices and telecommuting, with sophisticated teleconferencing solutions and other collaborative technologies [...]

What is Life Balance? I define Life Balance as the harmonious blend of various different facets of life such as career, relationships, community involvement, hobbies and recreation, giving back, [...]

The Importance of Life Balance and Resilience The notions of life balance and resilience are very much intertwined.  Both are needed for individuals and organizations to be sustainable.  Life [...]

Here are some practical tips to build resilience at an individual level and at an organizational level.  At an individual level, resilience basically comes from taking good care of oneself.  It [...]

Having a sense of life balance includes taking care of our health in the areas of nutrition, physical activity, getting enough good quality sleep and also preventive care.  Preventive care is an [...]

The Effect of Sleep and Mental Health Sleep is another aspect of resilience which is absolutely critical.  I would say this is the factor that is most overlooked in our ‘always wired’, [...]