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John McDougall, M.D. advocates for a starch-based diet as the most natural foods for humans to eat, citing research findings from ancient civilizations to the present day.      

Amazing and insightful exposé on the problems with our food system as explained by Birke Baehr, an incredibly charismatic 11 year old boy. This wonderfully candid piece is certainly compelling [...]

Neal Barnard, M.D., clinical researcher and founder of the Physicians Committee for Responsible Medicine (PCRM), presents an interesting historical context on human eating habits and suggests how [...]

This revealing article will make you think twice about blindly following conventional medicine’s treatment protocols for chronic illness.  

Brendan Brazier shares his Thrive nutritional program for athletic performance which he developed while training for Ironman competition. His program emphasizes a plant based, nutrient dense [...]

  Relying on willpower to change unhealthy habits is rarely effective. Through his research on behavior change, Al Switzler, Co-founder of VitalSmarts, identified the key steps in bringing [...]

Kathy Freston transformed her lifelong eating habits despite the strong cultural influences throughout her childhood. Her personal story of “leaning into change” demonstrates the [...]

In this short clip, Pam Warhurst shares a brilliant plan for building community, educating our kids about healthy eating, and forever changing the way we think about food which has far reaching [...]

Here’s a great example of how embracing differences brings out the best in us as individuals and organizations. In this touching TED Talk, Susan Cain shares her experience of being an [...]

Dr. Bruce Lipton, Ph.D – Cell biologist, former medical lecturer, and world-acclaimed author of three books on the New Biology talks to David Holden on the truth about Cancer.