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Generation X, the folks currently in their 30s and early 40s, are the workers that have seen a tremendous amount of change. They were the leaders in the technology explosion. These people were [...]

A key element of the Employee Value Proposition (EVP) is what employees expect from their employer. Historically, each “generation” in the workforce has different expectations, so employers today [...]

The Effect of Sleep and Mental Health Sleep is another aspect of resilience which is absolutely critical.  I would say this is the factor that is most overlooked in our ‘always wired’, [...]

Having a sense of life balance includes taking care of our health in the areas of nutrition, physical activity, getting enough good quality sleep and also preventive care.  Preventive care is an [...]

There have been a great number of demographic changes in our workplace over recent years. Right now, we are at a very unique time in our history. We have four generations working side by side in [...]

Here are some practical tips to build resilience at an individual level and at an organizational level.  At an individual level, resilience basically comes from taking good care of oneself.  It [...]